Tai Chi provides core balance, harmony and wellbeing. Although considered a martial art, Tai Chi is also meditative and an energising exercise. Devdan will guide students through Part 1 of the traditional long form of the Yang style.

If you are unsure of the suitability of the level, please contact the tutor via the Institute.

Students are advised to wear comfortable clothing to allow stretching and smooth-soled exercise shoes during class. Students are encouraged to practise at home between classes.