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Guided Mindfulness: Breath and Inner Communication – GI 19 591
7 November 2019 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00 am on Thursday, repeating until 14 November 2019
Tutor: Nadege B-LovettGo to all Courses
In this course, we will focus on breath as a step into an exploration of how our inner language and communication determines the quality of our life. Each week, we will explore an inner quality chosen by the students through various exercises and meditations.
V Café at The Guildford Institute provides a friendly catering service using high quality, fresh, vegetarian and vegan ingredients.
The perfect way to give a treat to someone special who takes real pleasure in learning new things and taking part in great activities.