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Guided Mindfulness: Breath and Inner Communication – GI 19 591

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14 November 2019 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until 14 November 2019

Tutor: Nadege B-Lovett

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Details

Date: 14 November 2019
Time:
10:00 am - 12:00 pm
Length of Course:
6 Thursdays
From:
03 October 2019
To:
14 November 2019
No Session On:
31 October
Cost for Course:
£66.00 - £79.20
Cost:
£66 – £79.20
Reference Code:
GI 19 591
Location:
Ward Street
Guildford, Surrey GU1 4LH

Overview

In this course, we will focus on breath as a step into an exploration of how our inner language and communication determines the quality of our life. Each week, we will explore an inner quality chosen by the students through various exercises and meditations.

Tags

Mindfulness

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