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Healthy Ageing is Strong Ageing (T240)
15 January 2020 @ 2:45 pm - 3:45 pm
Speaker: Byron Johnston
The latest research from the World Health Organisation defines healthy ageing as ‘the process of developing and maintaining functional ability for wellbeing as we age’. This talk will provide a deeper insight into the recommendations made by the WHO and leaders in the healthcare community at large. It includes information on the simple, safe and highly effective types of exercise that can be used to support an active, long and well-lived life.
Byron is a professional strength coach based in Guildford. He specialises in the use of strength exercises for health outcomes with everyday people and is a member of the Register of Exercise Professionals.
This event is free, however, in order to book a place you will still need to add the required space(s) to your basket and check out in the normal way.
Office hours are Monday to Friday 9.00am to 5.00pm
V Café at The Guildford Institute provides a friendly catering service using high quality, fresh, vegetarian and vegan ingredients.
The perfect way to give a treat to someone special who takes real pleasure in learning new things and taking part in great activities.