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Healthy Ageing is Strong Ageing (T240)

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15 January 2020 @ 2:45 pm - 3:45 pm

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Details

Date: 15 January 2020
Time:
2:45 pm - 3:45 pm
Cost:
Free
Reference Code:
T240
Location:
Ward Street
Guildford, Surrey GU1 4LH

Overview

Speaker: Byron Johnston

The latest research from the World Health Organisation defines healthy ageing as ‘the process of developing and maintaining functional ability for wellbeing as we age’. This talk will provide a deeper insight into the recommendations made by the WHO and leaders in the healthcare community at large. It includes information on the simple, safe and highly effective types of exercise that can be used to support an active, long and well-lived life.

Byron is a professional strength coach based in Guildford. He specialises in the use of strength exercises for health outcomes with everyday people and is a member of the Register of Exercise Professionals.

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Healthy Ageing is Strong Ageing (T240)

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