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Is Happiness a Skill? – GI 19 637
16 January 2020 @ 2:00 pm - 4:00 pm GMT
An event every week that begins at 2:00 pm on Thursday, repeating until 13 February 2020
Tutor: Nadege Lovett MA DIP ASKGo to all Courses Go to all Spring Term 2020
The science of happiness tells us a different story about how happy we can all be: happiness is a skill. In this course, we will develop this skill through a variety of techniques and tools including tapping, mindfulness, visualisation, laughter yoga and more. Please wear comfortable clothes and bring an extra layer or blanket.
V Café at The Guildford Institute provides a friendly catering service using high quality, fresh, vegetarian and vegan ingredients.
The perfect way to give a treat to someone special who takes real pleasure in learning new things and taking part in great activities.