Tai Chi provides core balance, harmony and wellbeing. Although considered a martial art, Tai Chi is also meditative and an energising exercise. Literally meaning ‘Life Energy Cultivation’, Qigong has its roots in Chinese medicine, martial arts and philosophy. It is a holistic system of coordinated body posture, movement and breathing, beneficial for health and meditation, used to help cultivate Chi (Qi) for balance and the flow of energy.

No experience needed. If you are unsure of the suitability of the level, please contact the tutor via the Institute.

Students are advised to wear comfortable clothing to allow stretching and smooth-soled exercise shoes during class. Students are encouraged to practise at home between classes.