Tai Chi provides core balance, harmony, and wellbeing. Although considered a martial art, Tai Chi is also meditative and an energising exercise. Tutor Devdan has been practising Tai Chi almost 30 years.

On this course, Devdan will guide students through Part 1 of the traditional long form of the Yang style.

Suitable for beginners.

Students are advised to wear comfortable clothing to allow stretching and smooth-soled exercise shoes. Students are encouraged to practise at home between classes. If you are unsure of the suitability of the level, please contact the tutor via the Institute.