Tai Chi provides core balance, harmony, and wellbeing. Although considered a martial art, Tai Chi is also meditative and an energising exercise. Tutor Devdan has been practising Tai Chi for almost 30 years. Continuing through Part 3, Devdan will guide students through the progression of the 108 movements of the traditional long form of the Yang style of Tai Chi.

Students are expected to have completed Parts 1 and 2 before enrolling.

Students are advised to wear comfortable clothing to allow stretching and smooth-soled exercise shoes. Students are encouraged to practise at home between classes. If you are unsure of the suitability of the level, please contact the tutor via the Institute.