Guided Mindfulness: Breath and Inner Communication

No class on 31 October

DETAILS


Availability

Available


Dates

3rd Oct - 14th Nov, 2019
(Thursdays)


Times

10am-12pm

Location

The Guildford Institute
Ward Street, Guildford
GU1 4LH


Cost

£66.00£79.20


Tutor

Nadege B-Lovett

Reference

GI 19 591

Nadege has been working with various therapeutic approaches, including mindfulness and meditation for over 30 years.

In this course, we will focus on breath as a step into an exploration of how our inner language and communication determines the quality of our life. Each week, we will explore an inner quality chosen by the students through various exercises and meditations.


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