Here at the GI, we strive to provide the highest quality teaching, with lots of different activities to choose from. Our fantastic tutors enable us to do this! Meet aromatherapist Rebecca Francis, who will be teaching essential oils courses. She has been sharing her knowledge of essential oils in an accessible, fun and hands-on way for twenty years! If you’re looking to take time for your wellbeing and are keen to learn about one of nature’s best remedies, keep on reading!

Tell us about yourself and your background. How did you get into aromatherapy?

I’ve always had a passion for natural wellness. My background is in learning, development and training and I am so happy to be able to share my two greatest passions – natural health and wellbeing and helping others to learn about this fascinating subject and benefitting from feeling better.

I was introduced to aromatherapy when a friend of mine called me up and said ‘What do you know about essential oils?’ This was back in 2002 and my answer was ‘Absolutely nothing!’ My friend came and did an essential oils workshop at my home – I invited friends and family not thinking anyone would be interested and 10 people came who all knew way more about the subject than I did! Think I was last to the party!

I then became hooked – I was amazed at how a few drops of essential oil could uplift my mood, calm my mind, and help me sleep better. That experience sparked a deep curiosity, and I began my lifelong journey with essential oils. My mantra is now: what oil could I use? This has become a huge part of both my personal life and professional journey.

For anyone who’s not familiar with essential oils, could you explain what they are and their benefits?

Essential oils are highly concentrated natural extracts from plants—usually taken from the leaves, flowers, bark, or roots. They capture the plant’s scent and therapeutic properties. People have used them for thousands of years to support physical, emotional, and mental wellbeing. Depending on the oil, they can help with anything from relaxation and sleep, to boosting energy, improving focus, supporting the immune system, and even natural skincare. They’re a simple but powerful tool for everyday wellness.

What are some of your favourite ways to use essential oils?

I love diffusing oils throughout the day—especially citrus oils in the morning to energise and uplift, and calming oils like lavender or frankincense in the evening to unwind. I also use them topically in roller blends for stress or tension, and in DIY products like natural cleaning sprays. One of my favourite rituals is adding a few drops of essential oil to my bath with Epsom salts—it’s the ultimate relaxation!

What inspired you to start your aromatherapy courses?

So many people would ask me, “How do I use these oils safely?” or “What oils should I use for sleep/stress/energy?”. I realised there was a real need for simple, accessible education around essential oils. I wanted to help others feel confident using them and to experience the same transformation I did. Creating my courses has allowed me to share that knowledge in a fun, hands-on, and empowering way.

Can you tell us an interesting fact about essential oils that might surprise people?

Absolutely! One surprising fact is that it takes around 60 roses to make just one drop of pure rose essential oil. That gives you an idea of how potent and precious these oils really are. It’s also why quality matters so much—genuine essential oils are incredibly concentrated and powerful, so sourcing and purity make a huge difference.

You’ll be running your Essential Oils 101 day course in August – what can students look forward to and do they need to have any essential oils knowledge?

My Essential Oils 101 course is designed for beginners, so no prior knowledge is needed at all—just curiosity! You’ll learn how to use oils safely and effectively, which oils to use for common everyday needs (like sleep, stress, energy, or immune support), and some great DIY recipes you can start using right away. It’s a fun, interactive day with lots of practical tips, demos, and the chance to experience the oils for yourself. My aim is that everyone leaves feeling inspired and confident to use essential oils in their own life.

If your curiosity on essential oils has been piqued, join Rebecca for her welcoming Essential Oils 101 course on Friday 8 August. Enjoy an engaging and interactive day, learning how to use plant power for everyday wellness!

Essential Oils 101: A Basic Guide

Friday 8 August, 10am – 4pm